To come back closer to your natural state
Is there anything more precious than your well-being and health?
2025
Pelvic Floor Reset
01 March - 24 May
Lower Back Reset
31 May - 23 August
Headache Reset
30 August - 22 November
2026
The (overall) Reset
03 January - 14 March
The Reset
De-acidification, detoxification, purification and rehabilitation through nutrition, treatments and movement.
Come back closer to your natural state; a state enabling health and life without pain, complaints, an anatomical or physiological disposition.
12 weeks
10 participants
10 nutrition sessions
30 movement sessions
Over the past 5 years of working closely with international clients who have approached us with a wide variety of problems and objectives, we have realized and proven what it needs to establish a status that allows for improvement of prevalent health issues while achieving goals such as advanced fitness, weight loss, building up of muscles, ...
With all our past collaborations as base, me and my partner Tobias Levels, a holistic health practitioner with whom I also host the Purifying Retreats, developed hands-on 12-week programs for an overall de-acidification and furthermore, for a de-acidification with a therapeutic approach to selected symptoms. In 2025, we will focus on pelvic floor difficulties, lower back issues and headaches.
The Reset Programs are kept in a small format to ensure an individual approach, atmosphere and warmth. There are individual programs on request and scheduled group programs hosting up to ten participants.
Individual
The Reset on request
Online or in persona
Individual Reset programs are available on request only.
Individual Reset programs are geared towards your current individual situation, needs and objectives. This means your input is the guideline, the program is the “response”.
The individual program can either take place online or at your space if it offers all requirements to host an individual reset program.
Duration, intensity, price depend on the scope.
If you would like to request an individual reset program, feel free to us an email. We are looking forward to hearing from you.
Group
Up to 10 participants
Online / Zoom
Each 12-week Reset program comprises:
10 nutrition sessions with Tobias:
4x group sessions in total
6x individual sessions per person in total
30 movement sessions with me:
24x group sessions in total, two per week
6x individual sessions per person in total
Fee: EUR 2,300 per person
Please feel free to send us an email in case of any questions, to request availability and register:
tobias.levels@healthresolution.de
laura@holon.yoga
Good to know:
The very first session will be an individual session to get to know you and your medical history. We will coordinate the appointment with you to fit in into your schedule.
The group sessions are held by agreement with the group to ensure a high level of availability and participation.
All sessions will be recorded. If you miss a session, you can watch the recording.
The program could take place in German or English. This depends on the native tongue of the majority of participants.
What you need:
The decision to dedicate time to yourself.
Internet access and a device to use Zoom.
A yoga mat and comfortable clothing made from natural fabrics.
Blender, hand blender.
A budget of 90 Euro for supplements.
Budget 00 for organic food.
Pelvic Floor Reset
01 March
24 May
2025
In medical terms, the pelvic floor is called Pelvic Diaphragm. Most of us may have heard the expression diaphragm but not in connection with the pelvic floor, but as the main muscle involved in breathing situated below the lungs and above the stomach area. What if the pelvic diaphragm plays at least a similar important role in the act of breathing? And what if you can stimulate regeneration of your pelvic floor by learning to breath from it?
Our Pelvic Floor Reset program re-naturalizes your pelvic floor sharing with you how to move, breath and eat to allow re-naturalization and to bring it back to function.
Within the span of the 12-week program, you will learn about the anatomy and function of the pelvic floor.
Lower Back Reset
31 May
23 August
2025
In the natural state, our spine would be stable, yet flexible and would enable us to walk the world with our heads held high. Today this unfortunately looks different in many cases. Humpbacks, hollow backs, lordosis, scolliosis, herniated discs, chronic pain especially in the lower back are the status quo and a big burden for many. They often end in a surgical intervention.
With our lower back reset program, we reset your lower to come closer to the initial, natural, healthy state. This means, pain will fade and finally disappear. Because a natural back is pain-free.
In addition to the anatomical and movement part, we will rearrange your nutrition cleansing the interstitial space in your back enabling your discs to be nurtured with nutrients and water.
Headache Reset
30 August
22 November
2025
In the natural state, our spine would be stable, yet flexible and would enable us to walk the world with our heads held high. Today this unfortunately looks different in many cases. Humpbacks, hollow backs, lordosis, scolliosis, herniated discs, chronic pain especially in the lower back are the status quo and a big burden for many. They often end in a surgical intervention.
With our lower back reset program, we reset your lower to come closer to the initial, natural, healthy state. This means, pain will fade and finally disappear. Because a natural back is pain-free.
In addition to the anatomical and movement part, we will rearrange your nutrition cleansing the interstitial space in your back enabling your discs to be nurtured with nutrients and water.
The (overall) Reset
03 Januar
14 March
2025
The overall Reset program gets you back to your natural state step by step. Natural refers to the nutrition and the resulting purity of your body as well as to movement and the resulting restoration of your natural anatomy. A flexible spine, a relaxed belly that enables natural breath and ciculation of body fluids. These two pillars - natural nutrition and movement - define balance and thus, health.