One-on-one yoga practice is of incomparable intensity and accelerates individual progress. You sequentially proceed to more advanced steps at a personal pace that is in tune with your situation and objectives.
Hatha Yoga
Individual & holistic
Each yoga session is individually customised and tailored. It is geared to your needs, mental and physical condition as well as any exceptional personal circumstances past or present, such as pregnancy (pre- or postnatal) or an injury and recovery from it. Your objectives form the basis. This can result in a demanding power yoga session, a restorative, relaxing and calming yoga class, a session focusing on flexibility and strength, a traditional flow such as Ashtanga Vinyasa, a Yoga Synergy class or a completely individual design.
The yoga I teach is called Hatha Yoga, a movement-based yoga system promoting health and longevity incorporating breathing and meditation as well as optionally offering insight into broader yoga knowledge and philosophy.
Start
My one-on-one yoga classes are available online via Zoom and in person. I teach at Reschio and on request in the privacy of your home or at my studio in Montone, Italy.
If you have any questions, feel free to contact me.
laura@holon.yoga
Call or What's App: +49 163 7959 808
Fee
60 minutes, not including travel costs
One-on-one: EUR 120
Small group: EUR 120 for the first person, EUR 65 for each additional person
Languages
German and English