By the name Holon I teach one-on-one yoga sessions, in person and digitally, that are steeped in a deep understanding of, and devotion to, health, body and movement. Holon comes from the Greek hólos, meaning "whole" and is the stem word in "holistic". It is a holistic approach that defines my life and yoga teachings.

Laura Posdziech

It has been 14 years since I attended my first yoga class during my studies in Berlin. I started with Bikram Yoga and continued with Ashtanga Vinyasa Yoga.

My teachers and my teachings

Today, I am honoured and grateful to be able to call Simon Borg-Olivier my teacher. He is a disciples of B.K.S. Iyengar and, as practicing physiotherapist, links up traditional yoga with modern-day scientific insight and a tremendous knowledge of anatomy and physiology.

My style of yoga and teaching is based on Hatha Yoga, a movement-based yoga system promoting health and longevity, and has been tremendously influenced and inspired by Simon Borg-Olivier. Thanks to the knowledge and insight he has given me especially by his holistic expertise in the fields of anatomy and physiology, I am able to compose individual yoga sessions and practices adapted to personal needs.

Each yoga session is individually customised and tailored. It is geared to your objectives, mental and physical condition as well as any exceptional personal circumstances past or present: from pregnancy (pre- or postnatal), to recovery from an injury, improving strength and flexibility and as a getaway transporting us into a realm of well-being and serenity.

This can result in a demanding power yoga session, a restorative, relaxing and calming yoga class, a session focusing on flexibility and strength, a traditional flow such as Ashtanga Vinyasa, a Yoga Synergy class or a completely individual design.

Practice with me