Circulation is the movement of blood through the vessels of the body. It’s an inner alchemic process eliminating various waste products from oxygen-poor blood while enriching it and turning it into oxygenated blood. In its essence, it is a process of detoxification and purification.

Circulation is an essential body function. As a side effect, it unfolds all we are longing for: mental equilibrium, a feeling of well-being, inner harmony, a desirable physique - a natural glow from the inside out.

Circulation is an essential natural process and happens by itself. Through many factors nevertheless, - predominantly connected to our modern way of life-, we unconsciously aggrevate it.

Through both physical, active movement and passive treatments, we can get our circulation back into its natural flow.

Circulation is stimulated by alternation ultimately leading to balance.

In its core, this is what Yoga is about: we open and close, expand and contract, inhale and exhale, tense and relax, push and pull, speed up pand slow down, challenge and soothe and eventually, attentively and released, we yield in Shavasana.

And this is also Kneipp what Kneipp is about: I likewise cherish and use the warmth and the cold, the softness of the water and the roughness of the linen, trigger a subtle vasodilation as well as a delicate vascular constriction, a tingling in one moment and calmness in the next.