These are cares leading towards circulation.
All levels of experience are welcome, from beginner to advanced, in one-on-one or small groups.
I provide Yoga and Kneipp-based cares at Reschio, occasionally elsewhere, and am available on request. If you have any questions, feel free to contact me.
laura@holon.yoga
Call or What's App: +49 163 7959 808
Languages
English, German, Italian
Yoga
The three Rs: Regeneration, restoration & relaxation
Gentle, calming movements reinforcing dominance of the parasympathetic nervous system - the state that allows for regeneration, restoration and relaxation. In spite of being gentle, the movements still promote circulation, thereby stimulating warmth and perspiration while you relax.
60 Minutes
In person
One-on-one: EUR 120
Small groups: EUR 120 for the first person,
EUR 65 for each additional person
Eeeeeeeelongating
Movements in sync with your breath to elongate further and further with each inhale and exhale. A feeling of relief, extension, flexibility and smoothness sets in, resetting you to an upright, graceful body posture during and after the class.
60 Minutes
In person
One-on-one: EUR 120
Small groups: EUR 120 for the first person,
EUR 65 for each additional person
All you want: Circulation, sweating & purification
Efficient and beneficial at both a physiological and aesthetic level, this class gives you all you could ever want. The movements get you up and going while maintaining your dominance over the parasympathetic nervous system - a subtle, yet important aspect allowing the session to unfold its full effect. Circulation is stimulated, warmth is generated, toxins are released and eliminated, while the body is at the same time toned and sculpted.
60 Minutes
In person
One-on-one: EUR 120
Small groups: EUR 120 for the first person,
EUR 65 for each additional person
Breath
Move along with your breath to re-connect with and understand it in order to leverage its strength and unfold its advantages.
60 Minutes
In person
One-on-one: EUR 120
Small groups: EUR 120 for the first person,
EUR 65 for each additional person
Yoga & Kneipp-based water applications
Each remedy can be completed with a cold-warm water treatment. I ascertain what you need and choose from my array of Kneipp-based water applications, including sheets and bandages, baths and gushes.
The Half Circle
Unlock and potentiate the magic of Shavasana and receive a cold-warm treatment here.
60 Minutes
In person
One-on-one: EUR 170
Couple: EUR 210
The Full Circle
With one cold-warm water treatment right at the outset, you start off your yoga movements already enjoying full circulation, then building on this during the movement part and boosting it even further with another cold-warm care remedy in Shavasana.
90 Minutes
In person
One-on-one: EUR 210
Couple: EUR 230