Yoga, Kneipp and the fusion thereof.
Movement and cares enhancing Circulation.
laura@holon.yoga
Call or What's App: +49 163 7959 808
Languages
English, German, Italian
Yoga
All levels of experience are welcome, from beginner to advanced, in one-on-one or small groups.
60 Minutes
One-on-one: EUR 120
Small groups: EUR 120 for the first participant,
EUR 70 for each additional participant
The three Rs: Regeneration, restoration & relaxation
Gentle, calming movements inducing dominance of the parasympathetic nervous system - the state allowing for regeneration, restoration and relaxation. In spite of being gentle, the movements still promote Circulation and internal heat.
Eeeeeeelongating
Movements in sync with the rhythm of the breath to elongate further and further with each inhale and exhale. A feeling of relief, extension, flexibility and smoothness sets in, resetting an upright, graceful body posture during and after the class providing space for Circulation and a feeling of wellbeing to set in.
All you want: Circulation, sweating & purification
Efficient and beneficial at both a physiological and aesthetic level, this class gives you all you could ever want. The movements get you up and going while maintaining the dominance over the parasympathetic nervous system - a subtle, yet important aspect allowing the session to unfold its full effect. Circulation is stimulated, warmth is generated, toxins are released and eliminated, while the body is toned and sculpted at the same time.
Breath
Move along with the rhythm of the breath to re-connect with it, appreciate its vigor and unfold its advantages. Each inhale and exhale becomes an internal massage expanding, contracting and therewith pushing, pulling and enhancing Circulation.
Yoga & Kneipp
Sparking off the Inner Flow
This Yoga class is dedicated to sparking off the circulation of blood and lymph.
Thanks to alternating movements we get to appreciate the body as a metronom for our breathing and a pump regulating our inner flows. We open and close, expand and contract, inhale and exhale, tense and relax, push and pull, speed up and slow down, challenge and soothe - and, eventually, we surrender in Shavasana.
In Shavsana, the Kneipp-based care increases the efficiency and magic of the immediately preceding movements.
60 Minutes
One-on-one: EUR 170
Couple: EUR 210
The Response to You
You, your situation, condition and objectives are at the heart of this care; I attune and respond to these with a dedicated movement sequence and Kneipp care.
60 Minutes
One-on-one: EUR 170
The Kneipp Face Care
This Kneipp-based Face Care feels like a gentle embrace while being utmost efficient. Thanks to enhanced Circulation, the skin cell at once absorbs nutrients from the interstitium while releasing its metabolic waste products.
After a movement part dedicated to the shoulders, neck and face, I will begin with a cleanse before applying Kneipp sheets of alternating temperatures.
75 Minutes
One-on-One: EUR 210
The Full-Body Kneipp Care
This full-body treatment enhances Circulation throughout. It is a full-body reset. It is at once a release and a receiving - a purification and a rejuvenation.
It starts with an invigorating movement session, followed by a full-body cleanse before I wrap the entire body with linen, cotton and wool sheets.
90 Minutes
One-on-one: EUR 370