Yoga & Kneipp
Movement and cares enhancing circulation.
I provide Yoga and Kneipp-based cares at Reschio, occasionally elsewhere, and am available on request. If you have any questions, feel free to contact me.
laura@holon.yoga
Call or What's App: +49 163 7959 808
Languages
English, German, Italian
Yoga
All levels of experience are welcome, from beginner to advanced, in one-on-one or small groups.
60 Minutes
One-on-one: EUR 120
Small groups: EUR 120 for the first participant,
EUR 70 for each additional participant
The three Rs: Regeneration, restoration & relaxation
Gentle, calming movements reinforcing dominance of the parasympathetic nervous system - the state that allows for regeneration, restoration and relaxation. In spite of being gentle, the movements still promote circulation, thereby stimulating warmth and perspiration while you relax.
Eeeeeeelongating
Movements in sync with your breath to elongate further and further with each inhale and exhale. A feeling of relief, extension, flexibility and smoothness sets in, resetting you to an upright, graceful body posture during and after the class giving space to you as well as for a splendid flow of your circulation.
All you want: Circulation, sweating & purification
Efficient and beneficial at both a physiological and aesthetic level, this class gives you all you could ever want. The movements get you up and going while maintaining the dominance over the parasympathetic nervous system - a subtle, yet important aspect allowing the session to unfold its full effect. Circulation is stimulated, warmth is generated, toxins are released and eliminated, while the body is at the same time toned and sculpted.
Breath
Move along with your breath to re-connect with and understand it in order to leverage its strength and unfold its advantages as an internal massage expanding, contracting and therewith pushing, pulling and enhancing circulation.
Yoga & Kneipp
The Half Circle
Choose the type of Yoga class you want to receive. We will complement it with a Kneipp care during Shavasana to unlock and potentiate the magic of the just bygone movements and Shavasana.
60 Minutes
One-on-one: EUR 170
Couple: EUR 210
The Full Circle
With one cold-warm water treatment right at the outset, you start off your yoga movements already enjoying full circulation, then building on this during the movement part (you choose the type of Yoga class) and increasing it even more through another Kneipp care in Shavasana.
90 Minutes
One-on-one: EUR 210
Couple: EUR 230
The Kneipp-based Facial
This Kneipp-based facial feels like a gentle embrace while being utmost efficient.
75 Minutes
One-on-One: EUR 170
The Full-Body Kneipp Care
This full-body treatment generates internal processes aligned towards regenration and unfolding as natural ease and beauty.
120 Minutes
One-on-one: EUR 370