I Preface
An introduction
Grace
Observations on the value and beauty of natural movement
Even in moments when we are standing still and seem to be suspended and motionless, movement is taking place inside of us. Our heart is beating, our blood is flowing. To be in movement is our natural state.
Natural movement is our natural state and the only movement beneficial for us, our well-being and all we seek when working out - mental equilibrium and a desirable physique.
An Exploration of Natural Movement
with Carla Font Ruiz
On my pursuit to share the value and benefits of Natural Movement, I have invited my wonderful and visually talented friend Carla to explore the topic through her lens. We have worked on the Exploration of Natural Movement from April to September 2025 and created ten explorations. Nature has been the object of observation while juxtaposing human movements.
The photos and videos have been taken in Lanzarote and Catalonia, Spain as well as in Umbria, Italy.
