Individual and group retreats
Time to escape from your daily grid. Time to get away from habits and things that drag you down, that aren’t good or even toxic for you and your health. Time to reset …
… and time to recharge so you can return to your daily life purified, reconnected, full of motivation and knowledge about how to retreat and do good to yourself regularly.
Each day, we will do treatments for the body and mind that reinforce the purification both at a macro as well as subtle micro level. The treatments range from guided meditations and shiatsu sessions with external experts to footbaths and dry brushing rituals all the way to theory-driven workshops on nutrition and even practical cooking classes.
In a nutshell:
What you get.
Transfer: from the airport / Accommodation: in a single or double room / Food: Breakfast, lunch, snacks, drinks, dinner / Yoga: 3 times every day and a routine to integrate into your daily routine / Treatments: with the support of experts / Workshops: on different topics / Recipes: for you to try out at home
Good to know.
Languages: German and English
Levels: all levels of experience are welcome.
Precondition: of course you are welcome even if you have physical or health-related disabilities or constraints. Just let me know in advance.