Physical movement has an underlying key function which its influence on the physiology of the body and the movement of body fluids within us; name circulation.

Circulation is the movement of blood through the vessels of the body. It’s an inner alchemic process eliminating the various waste products from oxygen-poor blood while enriching it and turning it into oxygenated blood. In its essence, it is a process of detoxification and purification.

Yoga, hence Natural Movement, hence Circulation enables us to bask in the radiance of our full natural glory.