To come back closer to your natural state
Is there anything more precious than your well-being?
Reset
De-acidification, detoxification, purification, rehabilitation and renaturalisation through nutrition, treatments and movement.
2025
Pelvic Floor Reset
01 March - 24 May
Lower Back Reset
31 May - 23 August
Headache Reset
30 August - 22 November
2026
The (overall) Reset
03 January - 14 March
If nature vanished, we would likewise disappear. We need to maintain nature. Nature is around us and within us. We are nature. Preserving nature means preserving ourselves. In this respect, it is our duty to return to a natural state, a state of equilibrium enabling restoration of natural function, namely health.
A natural state is a state of ease, not disease. It permits well-being, health and a life in comfort without anatomical or physiological problems.
With our Reset Programs, we guide you back to a more natural state.
The body wants no more than being in equilibrium, in medical terminology, in homeostasis. It urges to be in this condition as it is a very favorable one. Only here, the body is in a dominance of the parasympathetic nervous system and restorative processes take place.
In order to reach a state of homeostasis and to maintain it, the endocrine system comes into play. The endocrine system is our internal laboratory and management of repairs. It measures and checks all bodily processes by the second finding out what is not working properly to induce corrections. There will always be small day-to-day fixtures. Depending on the lifestyle, the day-to-day fixtures can exceed the daily capacity. In consequence, it is impossible to arrive at a state of homeostasis where restoration of larger issues like for example the pelvic floor take place.
The scale of everyday fixtures depends on three main factors: the nutrition being either supportive or obstructive, the breath either promoting or hindering the flow of oxygen and movement either encouraging or restricting blood flow and circulation.
Therefore, the Reset Programs literally reset you in terms of nutrition, breathing and movement, establishing a purified state from within in which homeostasis is finally achieved and other fixtures can be taken care of.
12 weeks
10 participants
10 online nutrition sessions
30 online movement sessions
Over the past 5 years of working closely with international clients who have approached us with a wide variety of problems and objectives, we have realized, learned and proven what it needs to establish a status allowing for improvement of prevalent health issues while also achieving goals such as advanced fitness, weight loss, building up of muscles, ...
With all our past collaborations as base, me and my partner Tobias Levels, a holistic health practitioner with whom I also host the Purifying Retreats, developed hands-on 12-week programs for an overall de-acidification and furthermore, for a de-acidification with a therapeutic approach to selected symptoms. In 2025, we will focus on pelvic floor difficulties, lower back issues and headaches.
The Reset Programs are kept in a small format to ensure an individual approach, atmosphere and warmth. There are individual programs on request and scheduled group programs hosting up to ten participants.
Individual
The Reset on request
Online or in persona
Individual Reset Programs are available on request only.
Individual Reset Programs are geared towards your current individual situation, needs and objectives. This means your input is the guideline, the program is the “response”.
The Individual Reset Programs can either take place online or at your space if it offers all requirements to host an Individual Reset Program.
Duration, intensity and fee depend on the scope.
If you would like to request an Individual Reset Program, feel free to send us an email. We are looking forward to hearing from you.
Group
Up to 10 participants
Online / Zoom
Each 12-week Reset Program comprises:
10 nutrition sessions with Tobias:
4x group sessions in total
6x individual sessions per person in total
30 movement sessions with me:
24x group sessions in total, two per week
6x individual sessions per person in total
Please feel free to send us an email in case of any questions, to request the price, availability and to register:
Good to know:
The very first session will be an individual session to get to know you and your medical history. We will coordinate the appointment with you to fit in into your schedule.
The group sessions are held by agreement with the group to ensure a high level of availability and participation.
All sessions will be recorded. If you miss a session, you can watch the recording.
The program could take place in German or English. This depends on the native tongue of the majority of participants.
What you need:
The decision to dedicate time to yourself.
Internet access and a device to use Zoom. A yoga mat and comfortable clothing made from natural fabrics. Blender, hand blender.
A small budget for supplements and organic food.
Pelvic Floor Reset
01 March
24 May
2025
This program includes The (overall) Reset and is furthermore dedicated to the pelvic floor.
In medical teminology, the pelvic floor is referred to as the pelvic diaphragm. Most of us may have heard the term diaphragm. Most likely not in connection with the pelvic floor, but as the main muscle involved in breathing.
What if the pelvic floor, respectively the pelvic diaphragm plays at least as important a role in breathing as the diaphragm? And what if you could stimulate the regeneration of your pelvic floor by learning to breath from it?
Our Pelvic Floor Reset Program re-naturalizes your pelvic floor and brings it back to natural function.
Request availability
Lower Back Reset
31 May
23 August
2025
This program includes The (overall) Reset and is furthermore dedicated to the lower back.
In its natural state, our spine would be stable yet flexible, allowing us to walk through the world with our heads held high. For many of us, it is unfortunately too painful to move with grace, suffering from humpbacks, hollow backs, lordosis, scolliosis, herniated discs and chronic pain, esepcially in the lower back.
With our Lower Back Reset Program, we reset your lower back to come back closer to the initial, natural, healthy state.
Request availability
Headache Reset
30 August
22 November
2025
This program includes The (overall) Reset and is furthermore dedicated to the topic of headaches.
The body is a causal mechanism applying to the rules of nature. Yet many circumstances draw us away from nature and a natural life. Natural has been replaced by normal. As soon as established as normal, we tend to accept and forget to question. This is the case for many common diseases such as headaches. Instead of questioning the condition and wishing to change it, we tend to accept it as normal.
In this 12-week program, we will lead you back from normal to natural with a led de-acidification and movements improving circulation.
Request availability
The (overall) Reset
03 Januar
14 March
2025
The (overall) Reset is the program that works both by itself and is the base for all our other programs.
The overall reset program gets you back to your natural state step by step. Natural refers to the nutrition and the resulting purity of your body as well as to movement and breath and the resulting restoration of your natural anatomy. A flexible spine, a relaxed belly enabling natural breath and ciculation of body fluids. These three pillars - natural nutrition, movement and breath - define balance and thus, health.
This program is for you if you don't have a serious medical history, no physical disposition and just want to improve your status quo by getting rid of the consequences from past decisions, of balast and other misalignments.
Request availability